I will provide invaluable knowledge compiled from research based on experts, studies, and my own learnings. This section you can read at any time, again and again, and hopefully apply as much as you can to your lifestyle. We may only grab a certain amount of information at a time to hold and retain, and that is okay! Learning about each topic below can help you advance so much and help you on your path to the newest and greatest version of you.

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This supplemental reading will be your companion guide on your journey and expand over time with new topics. Be on the look out if a topic has been updated with extra information.